VoicenotBoss

You know that voice—the one that sounds like you but is always narrating what’s wrong.
“You should’ve known better.”
“Why can’t you just get it together?”
“Everyone else seems to be handling it.”

We don’t always recognize it as optional. We don’t always realize…
👉 That we can talk back.
👉 That we can lead our thoughts, not just follow them.

There’s a world of difference between listening to yourself and talking to yourself.

When we listen to ourselves passively, we absorb everything without question—especially the old, automatic thoughts that come from stress, fear, past criticism, or comparison.

But when we talk to ourselves intentionally, we shift the power dynamic.

We go from:

• “I feel overwhelmed.”
  to
  “This is a full moment. I can handle full moments when I breathe and move one step at a time.”

• “I don’t have what it takes.”
  to
  “This is new. New takes courage. And I’ve done hard things before.”

See the difference?

One leaves you spinning.
The other creates traction.

Your inner dialogue is one of the most powerful tools you have—but only if you use it on purpose.

Closing Reflection:
So let me ask you:
What would change if the voice in your head was actually your biggest supporter?

What would you do differently today if you believed what your wise self had to say?

If you’re ready to stop spiraling and start leading yourself forward, I’d love to coach you through it.
Book a free discovery session.