Brenda BauerDiscover how to practice gratitude in the messy middle of real life—when things are imperfect, busy, or overwhelming. Learn simple ways to ground yourself with grace.
Brenda BauerDiscover how to practice gratitude in the cracks of your day—with one-minute resets that calm your mind and bring joy, even on your busiest days.
Brenda BauerDiscover how gratitude changes your brain chemistry, lowers anxiety, and calms your nervous system—in as little as 90 seconds a day.
Brenda BauerConsistency can slip through our fingers in two ways: through inertia (doing nothing) or rigidity (doing too much). In this post, Brenda Bauer explores why both all-or-nothing and never-at-all keep us stuck and offers a practical reframe for returning to healthy rhythm. You’ll learn how to tell when your discipline has turned into pressure—and how to build consistency that lasts without burnout.