Peace in the Middle
Brenda Bauer Published on: 06/12/2025
New Feeling tense or overwhelmed this December? Here are gentle, practical ways to stay calm, kind, and grounded — even when the season gets loud.Blog Post Description
Overcoming Overwhelm
Brenda Bauer
When You're Doing Too Much
Brenda Bauer Published on: 28/11/2025
Feeling exhausted but unable to slow down? Here’s why your brain resists rest, how to release what’s no longer yours to carry, and gentle ways to reset.
Overcoming Overwhelm
Gratitude in the Cracks of Your Day
Brenda Bauer Published on: 14/11/2025
Discover how to practice gratitude in the cracks of your day—with one-minute resets that calm your mind and bring joy, even on your busiest days.
Overcoming Overwhelm
What Gratitude Does to Your Brain
Brenda Bauer Published on: 07/11/2025
Discover how gratitude changes your brain chemistry, lowers anxiety, and calms your nervous system—in as little as 90 seconds a day.
Overcoming Overwhelm