How often do you avoid doing the "hard" things?

We all have those tasks that loom large, casting a shadow of dread over our days. These are the "hard" actions – the ones we instinctively avoid, procrastinate on, or simply never get around to doing. For my client, it was the end-of-year administrative tasks that felt particularly daunting. Perhaps for you, it's tackling a challenging project, having that difficult conversation, or finally starting that exercise routine.

These "hard" actions often involve discomfort, uncertainty, or a fear of failure. They require us to step outside our comfort zones and face our inner resistance. But the good news is that these seemingly insurmountable tasks can be conquered with the right approach.

Breaking Down the "Hard" Action:

The first step to overcoming the "hard" action is to break it down into smaller, more manageable steps. This process can make the task feel less overwhelming and more achievable.

Let's use my client's example:

• Instead of: "Closing out last year's books," break it down into:

  • "Gather all financial documents."

  • "Reconcile bank statements."

  • "Categorize and file receipts."

  • "Prepare income statement and balance sheet."

  • "Review and finalize reports."

By breaking down the large task into smaller, more digestible steps, my client can approach each step with a sense of accomplishment and momentum.

Laser-Focusing on the Next Step:

Once you've broken down the "hard" action, resist the urge to get overwhelmed by the entire project. Instead, focus solely on the next immediate step.

• "What is the very next thing I need to do?"

• "What is the single most important action I can take right now?"

By directing your attention to the immediate next step, you eliminate the feeling of being overwhelmed and create a sense of forward momentum.

Overcoming Procrastination:

Procrastination is a common obstacle when dealing with "hard" actions. Here are a few strategies to overcome it:

• Acknowledge the Resistance: Recognize that resistance is natural. Acknowledge the discomfort and the urge to procrastinate without judgment.

• Timeboxing: Allocate a specific amount of time to work on the task. This creates a sense of urgency and can help you stay focused.

• Reward Yourself: Celebrate your progress along the way, no matter how small. This positive reinforcement can help you stay motivated.

• Find an Accountability Partner: Share your goals with a friend, family member, or mentor. Having someone to hold you accountable can increase your motivation and commitment.

Unlocking Your Full Potential:

Conquering the "hard" actions is not just about completing tasks; it's about unlocking your full potential. By facing your challenges head-on, you develop resilience, build confidence, and cultivate a growth mindset. You learn that you are capable of overcoming obstacles and achieving your goals, no matter how daunting they may seem.

So, identify the "hard" actions in your life. Break them down into smaller steps. Focus on the next immediate action. And most importantly, don't give up. By consistently taking action, you can unlock your full potential and achieve the success you deserve.

What if I told you all those feeling of "hard" are being generated by that inner critic? Grab the 2 minute quiz here and get started on taming that inner voice so you don't have to push through the noise.