5 Simple Strategies to Declutter Your Space and Mind (and Find Your Focus This Spring)

5 Simple Strategies to Declutter Your Space and Mind (and Find Your Focus This Spring)

5 Simple Strategies to Declutter Your Space and Mind (and Find Your Focus This Spring)Brenda Bauer
Published on: 07/03/2025

We often think of spring cleaning as tackling physical clutter, but what about the clutter in our minds?

Overcoming Overwhelm
Stop wasting energy on 'unbecoming' tasks

Stop wasting energy on 'unbecoming' tasks

Stop wasting energy on 'unbecoming' tasksBrenda Bauer
Published on: 27/02/2025

We hear a lot about unlocking our potential, but what does that truly mean? It's more than just achieving goals; it's about embracing the journey of becoming the person you were created to be. I'm dedicated to your growth, helping you unlock your potential and build lasting habits.

Unlocking Your Full Potential
Spotting Negative Thought Patterns: 3 Common Traps

Spotting Negative Thought Patterns: 3 Common Traps

Spotting Negative Thought Patterns: 3 Common TrapsBrenda Bauer
Published on: 14/02/2025

We all have those days. Days when negativity seems to creep in, casting a shadow over our moods and actions. But what if I told you that many of these negative thoughts follow predictable patterns?

Tame the Inner Critic and Stress
How often do you avoid doing the "hard" things?

How often do you avoid doing the "hard" things?

How often do you avoid doing the "hard" things?Brenda Bauer
Published on: 05/02/2025

How often do you avoid doing that thing you know you should be doing because it feels hard? These 2 steps will get you focused and in action.

Unlocking Your Full Potential