Tame the Inner Critic Blog

Peace in the Middle

New Feeling tense or overwhelmed this December? Here are gentle, practical ways to stay calm, kind, and grounded — even when the season gets loud.Blog Post Description ...more

Overcoming Overwhelm

December 06, 2025•3 min read

When You're Doing Too Much

Feeling exhausted but unable to slow down? Here’s why your brain resists rest, how to release what’s no longer yours to carry, and gentle ways to reset. ...more

Overcoming Overwhelm

November 28, 2025•3 min read

Gratitude in the Messy Middle

Discover how to practice gratitude in the messy middle of real life—when things are imperfect, busy, or overwhelming. Learn simple ways to ground yourself with grace. ...more

Tame the Inner Critic and Stress

November 22, 2025•3 min read

Gratitude in the Cracks of Your Day

Discover how to practice gratitude in the cracks of your day—with one-minute resets that calm your mind and bring joy, even on your busiest days. ...more

Overcoming Overwhelm

November 14, 2025•3 min read

What Gratitude Does to Your Brain

Discover how gratitude changes your brain chemistry, lowers anxiety, and calms your nervous system—in as little as 90 seconds a day. ...more

Overcoming Overwhelm

November 07, 2025•2 min read

The Real Reason You Can't Stay Consistent

Consistency can slip through our fingers in two ways: through inertia (doing nothing) or rigidity (doing too much). In this post, Brenda Bauer explores why both all-or-nothing and never-at-all keep us... ...more

Unlocking Your Full Potential

October 25, 2025•1 min read

What's the cost of staying stuck?

You can keep overthinking, second-guessing, and running on empty… or you can take the first step toward clarity and confidence.

Start now. You deserve to feel steady.

Let’s get curious about what’s really been hijacking your clarity.
Take 3–5 minutes to reflect. Your answers help me personalize your results.

First Name *

Last Name *

Phone *

Email *

How often do you catch yourself thinking “What if…” about the things you didn’t try? *

How often does your inner voice replay past conversations, mistakes, or to-do lists… and criticize you for them?

Do you ever feel like you're one misstep away from being “found out” — like people wouldn’t think you’re qualified if they really knew you? *

When it comes to the promises you make to yourself — like workouts, healthy routines, or taking action — how often do you follow through? *

When someone compliments you, how do you typically respond? *

When you think about your future, how confident are you that you're doing what it takes to actually get there? *

Have you worked with a coach before? *

Yes

No

On a scale of 1–10, how open are you to investing in your personal development right now? *

If we could wave a magic wand and help you hit your biggest personal or professional goal… what would it be?

And what do you think has been getting in your way?

Anything else you want to share or think I should know?

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Tame the Inner Critic Blog

Peace in the Middle

When You're Doing Too Much

Gratitude in the Messy Middle

Gratitude in the Cracks of Your Day

What Gratitude Does to Your Brain

The Real Reason You Can't Stay Consistent

What's the cost of staying stuck?

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